IT'S ALWAYS GOOD TO TAPER YOUR MEALS. TAPERING YOUR MEALS MEANS REDUCING YOUR MEALS AS YOU PROGRESS THROUGH THE DAY.
IN OTHER WORDS, LET YOU BREAKFAST BE YOUR BIGGEST MEAL AND DINNER YOUR SMALLEST. IT AIDS YOUR CHANCES TO LOSE FAT BECAUSE AT NIGHT, YOUR BODY ISN'T REALLY ACTIVE.
BESIDES, BY THE TIME YOU REACH DINNER, YOUR GLYCOGEN LEVEL WOULD BE QUITE FULL. ANY EXCESS GLYCOGEN WILL GET STORED AS FAT SO BE CAREFUL OF WHAT YOU EAT AT NIGHT!
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