Tip Of The Day #5. The Most Important Meal Of The Day Is...?

MANY OF US KNOW THAT THE MOST IMPORTANT MEAL OF THE DAY IS BREAKFAST. BUT NOT MANY KNOW WHY.

THE REASON IT'S THE MOST IMPORTANT MEAL OF THE DAY IS BECAUSE IT REPLENISHES OUR ENERGY. AFTER A LONG NIGHT OF SLEEP, YOUR BODY IS RUNNING ON 'EMPTY' IN THE MORNING. THIS ENERGY IS ESSENTIAL FOR YOUR MUSCLES TOO.

SO IT'S IMPORTANT TO MAKE YOUR FIRST MEAL OF THE DAY YOUR LARGEST. THAT WAY, YOU CAN TAPER DOWN YOUR OTHER MEALS THROUGHOUT THE DAY AND THIS WILL HELP YOU LOSE WEIGHT.