Tip Of The Day #3. Eat More... And Eat Less??

DID YOU KNOW TO LOSE FAT, YOU HAVE TO EAT MORE... AND AT THE SAME TIME EAT LESS? 

CONFUSED? WELL THEN, LET ME BREAK IT DOWN FOR YOU.

IT IS OBVIOUS THAT EATING FOOD IN A SMALLER SIZED PROPORTION MAKES YOU LOSE WEIGHT. BUT THERE IS ANOTHER FACE TO THAT NOT MANY PEOPLE KNOW OF SURPRISINGLY. 

WHILE EATING IN SMALLER AMOUNTS, YOU ALSO NEED TO INCREASE THE FREQUENCY OF THE TIMES YOU EAT. IN OTHER WORDS, INCREASE THE NUMBER OF YOUR DAILY MEALS THAT YOU ARE HAVING. 

A LITTLE CURIOUS TO WHY SO? FIND OUT IN TIME WHEN I TOUCH ON THE TOPIC OF NUTRITION. SO KEEP READING!